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Specialising in Oncologogy and Lymphoedema Therapy



Heights Fitness &
Strength Training Studio


 

 
 
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Liz Charlton

Liz, Director of PMP, completed her physiotherapy qualification at the University of Queensland. She then completed Level 1 Lymphoedema training in Sydney and gained further experience working at Calvary Hospital’s Lymphoedema Service (Calvary Health Care ACT), working closely with surgeons, oncologists and Breast Care Nurses (ACT Health) to provide integrated care for patients with lymphoedema. She is passionate about providing holistic care to assist clients to maintain independence through a healthy lifestyle. She has a special interest in exercise as a management strategy for recovery and have been developed an evidence-based weights-training class designed to improve function and quality of life for those who are at risk of, or those who have developed upper limb lymphoedema (Cornie, P, Pumpa, K., Galvao, A., Turner, E. et al., Journal of Cancer Survivorship vol. 7 (2), June 2013).  She is fortunate to be able to combine my skills as a musculoskeletal and lymphoedema physiotherapist to assist patients to return to, and/or maintain, optimal function. Liz is a member of the Australian Physiotherapy Association in addition to the Australian Lymphology Association (ALA), and is registered with the National LymphoedemaPractitioners’ Register (NLPR).

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Ingrid The

Ingrid has completed a Bachelor’s degree in Occupational Therapy in 2006 and worked in rehabilitation before going on to complete a Masters in Physiotherapy. Since 2011, she has been involved in lymphoedema management, completing both level 1 and level 2 lymphoedema training and has experience managing a variety of related issues including lipoedema.

 Ingrid has experience working in both the public and private hospital systems. Ingrid was formerly employed as the Lymphoedema Team Leader at Mt Wilga Private Hospital in Sydney,  and more recently has worked with lymphoedema patients in the ACT public health service.

 As a member of the Australasian Lymphology Association (ALA), Ingrid is committed to providing a high level of evidence-based patient care.  She is also registered on the National Lymphoedema Practitioners Register (NLPR). She brings with her a wealth of experience and knowledge in lymphoedema management. 

 Ingrid is passionate about holistic management of lymphoedema and recognises the importance of meeting each individuals need no mInatter what stage they are at. Ingrid advocates the importance of early identification of lymphoedema and intervention to promote the best possible outcomes.

Donna Lambie

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Irina Rankin

Irina has completed a Bachelor’s degree in Economics in 2006. She is looking after xxx  She also has years of experience in aerobics and step aerobics as a Fitness Instructor overseas. 

 
 

Membership

Join a fitness community that is passionate, determined, and supportive. Whether you’re here for a day or committed to years, we’ve got exactly what you need.

 

Unlimited Memberships

$12 — All-day Pass
$79 — Monthly Unlimited

Drop-in Classes

$15 — Single Class
$60 — 5 Class Package
$95 — 10 Class Package

 

“There is nothing impossible to him who will try.”

— Alexander the Great

 
 

Features Overview

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Feature 1

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Feature 2

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